Reframing Holidays in Early Recovery
Holiday festivities are a big part of what makes the holiday season so fun. However, these events reframing holidays in early recovery often feature alcohol as a main event, making them difficult for newly sober people to enjoy.
- During the holiday season, people often feel pressured to buy expensive gifts or host extravagant events and parties.
- It is helpful to schedule fun and enjoyable activities that involve healthy and supportive people such as watching a funny movie, having coffee with a friend, or playing a board game.
- Part of maintaining an active and engaged sober lifestyle involves change.
- Instead of focusing on what was, consider reframing your mindset to prioritize what is and what is to come.
Sober Recovery – This worldwide online forum is a place where people with substance use disorders can find assistance and helpful information from other people in recovery. Many helpful threats on different topics, such as gratitude, fear and anxiety, and newcomer’s daily support will help anyone looking for support online.
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Emotional stress might include mental illness or the loss of a loved one. Casa Palmera gave me a second chance at “Living the Life” I’ve always wanted. Balance, sobriety, health and a mindful approach for a lasting recovery. Learning to embrace the enjoyable, exciting parts of winter—no matter how small—can help change your mindset towards winter and lessen its damaging effects.
Gaining weight, even if it’s not muscle or water weight, is a much better alternative to getting stuck in your eating disorder. But you can’t gain and keep on weight from one meal and within the span of one day. Keep that in mind throughout each stressful holiday meal. You will probably experience a lot of irrational eating disorder thoughts throughout the day, and throughout the holiday season in general. These irrational, negative, unhelpful thoughts are also known as cognitive distortions. When this happens, try to ground yourself and reframe your thoughts to reach more neutral, reasonable thoughts.
A future free of addiction is in your hands.
As a result, you might end up feeling drained and stressed. If you or a loved one is recovering from addiction, you can reduce the risk of relapse by acknowledging the triggers, finding healthy ways to cope, and seeking out additional support. But first, here are nine of the most common holiday addiction triggers to be wary of. Part of maintaining an active and engaged sober lifestyle involves change.
- Less exposure to natural light can lead to new or increased symptoms of depression.
- Assuming holidays or certain family traditions have to be the way they have always been, can derail success.
- At the end of the day, everyone can in turn, continue to define their own journey, emerge from these dark moments, and discover the true illuminating strengths deep within oneself that can never be dimmed.
- Whether you spend that time alone, with family, or with friends who don’t ask anything of you, what matters is that you are doing something of your choosing with no interruption.
- ” To some degree, we are all living under constant threat, and we expend a lot of mental energy maintaining our hypervigilance.
- As a comprehensive behavioral health facility, Casa Palmera understands that drug and alcohol addiction and trauma are not only physically exhausting, but also cause a breakdown in mental and spiritual sense.
In addition, the holidays can present temptations and triggers that can make staying sober during the winter particularly difficult. Reframing your mindset to embrace winter can go a long way in helping you stay sober. Let people know – Letting a supportive person know you are abstaining from drugs and alcohol during the holidays will help combat feelings of loneliness or isolation that can arise. Good friends and loved ones are likely to be supportive of your decision to stay sober and encourage you in your recovery process. It may also help to give people a heads up that you may need to leave a party or gathering early if you become uncomfortable.